Easy Cauliflower-Mexican Rice

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A lighter, low carb version of a Mexican favorite. This cauliflower Mexican rice is easy to make, flavorful, zesty, healthy and goes perfect with enchiladas, tacos and burrito bowls.

Looking for a paleo, vegan and low carb versatile side dish? Look no further than this easy cauliflower Mexican rice. This is a wonderful, healthy and easy option for the whole family. There are so many ways to enjoy and a great way to get in a vegetable. Whether you are going to use a head of cauliflower or already pre-riced cauliflower, the texture and taste will still be the same.

Ingredients you will need:

• Cauliflower (riced)
• Tomato paste
• Vegetable broth
• Avocado oil
• Onion
• Garlic
• Red pepper
• Cilantro
• Jalapeno
• Paprika seasoning
• Cumin seasoining
• Salt

How to Make

1. Rice the cauliflower. This can be done either with a food processor, cheese grater or already pre-riced. Food processor: cut into small chunks, place in processor and pulse until it is riced. Cheese grater: cut head of cauliflower into four big chunks and carefully grate each until it is riced into a bowl. Pre-riced cauliflower: it’s already done for you, just measure out the amount you need.
2. Heat avocado oil in large skillet over medium heat. Add in onions, garlic, red pepper and jalapeno. Saute until onions are see thru.
3. Add in broth, tomato paste, and spices. Stir until tomato paste has combined.
4. Add in riced cauliflower, mix together, cover and let simmer for 5 minutes.
5. Stir occasionally and let cook to your liking.
6. Remove and top with cilantro.

Can I use frozen cauliflower rice?

Yes, you can use frozen cauliflower rice. You will just want to adjust the cook time a little longer if you don’t want your “rice” to be too crunchy.

Is cauliflower rice more healthier than regular rice?

Cauliflower rice is a vegetable and is low carb compared to grain rice. One cup of cauliflower rice is about 25 calories and 5 net grams of carbs. One cup of cooked rice is about 220 calories with 45 net grams of carbs. Cauliflower also has the benefit of being a good source of fiber, antioxidant rich, high in choline and a great sulforaphane vegetable. Cauliflower rice is popular for those following a Whole 30, paleo or keto diet.

Can I make this Mexican cauliflower rice spicier?

Yes, you can add the seeds in from the jalapenos to spice it up even more.

Serving Suggestions

You can serve with the following:

• Tacos
• Enchiladas
• Burrito Bowls
• Taco Salads
• Fajitas
• Quesadilas

Storage + Reheating

Refrigerator: You can keep in an airtight glass container for up to 4 days.

Freezer: Of course, you can freeze since pre-cut rice is already frozen. 🙂 Just seal in a freezer safe bag or airtight container.

Reheating: Place the rice in a stove top pan and over medium heat let warm for 5 minutes, stirring occasionally.

Other recipes you might enjoy:

• Cilantro-Lime Cauliflower Rice
• Simple Homemade Guacamole
• Simple Homemade Pico de Gallo

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