FARMER’S BREAKFAST HASH

Fresh from your own backyard garden or local farmers market, this breakfast skillet dish is sure to be delightful and filling.

This breakfast skillet was created using vegetables from my backyard garden last summer. The eggs were provided by my chickens. The sausage came from Polyface Farm, a small family run farm here in Virginia. With a little bit of prep this come together very easy to make a hardy breakfast. I absolutely love that everything but the meat came from my backyard. As for the meat, we are supporting a local farmer and his sustainable regenerative farm. If you don’t have a backyard garden, I’d encourage you to check out your local farmer’s market. They have wonderful selections of produce and meats all from local area farms. You will be helping to support a small business and getting food that is locally sourced.

What is in farmer’s hash?

For this farmers hash, purple sweet potato, white potato, yellow squash, turnip, onion, garlic, and pork that is spiced with sage, red pepper, black pepper and thyme make up the main dish. It is served and topped with fried eggs. This dish can be made Whole 30/Paleo if you are using compliant pork sausage.

What can hash be served with?

Breakfast hash can be served by itself since it is so filling. This truly is a meat and potatoes meal. Often times, I top my eggs with hot sauce. You can find my favorite hot sauce here. A side of mixed fruit or bread are some other options to add to the meal.

Farmer’s Breakfast Hash

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• Author: Emily
• Total Time: 30 minutes
• Yield: 4 1x
• Diet: Gluten Free

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Description

This Whole 30 Farmer’s Breakfast Hash is hardy, filling and flavorful from your backyard garden or local farmer’s market.

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Ingredients

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• 2 tbsp ghee
• 1 white potato
• 1 purple sweet potato
• 1 yellow squash
• 1 onion
• 1 garlic clove
• 1 lb ground pork
• 2–4 eggs
• 1/2 turnip
• 1 tsp black pepper
• 1 tsp red pepper
• 1 tsp sage
• 1 tsp thyme

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Instructions

1. Dice all vegetables into 1 inch cubes, then set aside
2. On medium heat, melt 1 tbsp of ghee in skillet pan
3. Saute diced onion and garlic in pan with melted ghee
4. Add turnip, squash and potatoes to the garlic and onion mixture and cover for 10 minutes
5. Stir vegetable mixture every few minutes so it doesn’t stick to pan
6. In another pan, melt 1 tbsp of ghee
7. Place sausage in pan and add spices, as necessary
8. Cook sausage until brown
9. Combine sausage into skillet pan with cooked vegetables
10. Using the leftover grease from the sausage pan, fry the eggs then transfer to main skillet atop the hash
11. Serve with black pepper, chives, hot sauce or fruit, if desired

Notes

• The recipe calls for 2-4 eggs based on how many people are eating or how many people want eggs
• To make this recipe Whole 30, use compliant sausage then season with the spices above in recipe

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: American

Keywords: breakfast, farmer’s breakfast hash, hash, whole 30, skillet meals