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Whole 30 Italian Sausage and Vegetable Sheet Pan Meal

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Gluten Free


Italian Sausage and vegetable sheet pan meal will be the newest spicy favorite around the dinner table. In about 30 minutes, a satisfying meal with minimal prep and clean up. (Paleo + Whole 30 friendly)


  • 14 oz Italian Sausage
  • 1 green pepper 
  • 1 red pepper
  • 1 orange pepper
  • 1 onion
  • 2 russet potatoes
  • 2 tbsp avocado oil
  • 1 tbsp cumin
  • 1 tbsp garlic powder
  • 1 tsp cayenne pepper (optional)
  • 1 tsp black pepper
  • 1 tsp salt


  1. Pre-heat oven to 375 degrees.
  2. Prep cookie sheet with parchment paper.
  3. Prep vegetables cutting peppers and onions into 1 inch links. Cut the potatoes into 1 inch squares. Cut sausage into 2 inch long pieces.
  4. Assemble meat and vegetables on cookie sheet and sprinkle spices and drizzle oil over top. 
  5. Bake in oven for 20 minutes.
  6. Take out, let cool and serve over cauliflower rice, rice, lettuce wraps etc.


  • If you don’t have russet potatoes, you can use any kind of potatoes you like. Just make sure to cut them into 1 inch cubes so they cook evenly with the vegetables and sausage.
  • You can usually find the peppers in a 3 pack of green, red and orange. If not available, use whatever color peppers.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Bake
  • Cuisine: American

Keywords: sheet pan, weeknight meals, paleo, whole 30,