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Bowl of cottage cheese ranch dip

High Protein Cottage Cheese Ranch Dip


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  • Author: Emily
  • Total Time: 5 minutes
  • Yield: 6 1x
  • Diet: Gluten-Free, Keto, Low-Carb

Description

If you love a creamy ranch dip but want to pack in more protein, this Cottage Cheese Ranch Dip is about to become your new favorite snack! Made with cottage cheese and a handful of simple ingredients, it's creamy, tangy, packed with ranch flavor and perfect for dipping veggies, crackers and chips.


Ingredients

Scale
  • 1 container (16 oz) full fat cottage cheese
  • 1 envelope (1 oz) ranch seasoning mix or homemade version
  • 1/4 cup sour cream
  • Fresh parsley

Instructions

  1. Add the cottage cheese, ranch seasoning and sour cream to a food processor.
  2. Pulse until fully blended and smooth. I used 20 second intervals for a total of 1 minute and 20 seconds.
  3. Serve and enjoy!

Notes

  • Food safety: It's not recommended to leave the dip at room temperature for more than 2 hours. On hot days, this time should be reduced to ensure food safety.
  • Texture tip: For an ultra smooth dip, blend longer. For a thicker dip, pulse a few times.
  • Optional add-ins: Dill, chives, garlic powder, lemon juice, hot sauce, red pepper flakes.
  • Storage: Store in an airtight container in the refrigerator for up to 3 days. I wouldn't recommend freezing the dip due to the dairy.
  • Prep Time: 5 minutes
  • Category: Appetizer
  • Method: Blender, Food Processor
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 90 kcal
  • Sugar: 3g
  • Sodium: 681.7mg
  • Fat: 3.1g
  • Saturated Fat: 1.8g
  • Carbohydrates: 4.3g
  • Fiber: 0g
  • Protein: 8.5g
  • Cholesterol: 12.4mg