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    Home » Drinks

    Healthy Strawberry Peach Smoothie

    Published: Jun 13, 2021 by Emily · 1 Comment

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    A creamy, cool and delicious summertime Paleo smoothie. This healthy strawberry peach smoothie is a must have this summer!

    Two strawberry peach smoothies in glasses with peaches and strawberries surrounding. A strawberry hanging off of each glass.

    Nothing says summertime quite like strawberries and peaches. The combination will make any country boy go howdy and any city girl go woo hoo! Ok, enough of that but you get my point. No matter where your from this combination goes well together and is a cool, refreshing summertime favorite.

    We have harvested so many strawberries this year just on our property. It has been an abundant year for them this season. My kids really enjoy just going outside and picking them to eat. We have been able to make strawberry shortcake, added strawberries to a salad and pairing them up with peaches to enjoy this smoothie right here.

    Ingredients you’ll need

    • Strawberries- frozen ones work the best but you can use fresh ones as well
    • Peaches- just like the strawberries, frozen work best but fresh are fine too
    • Banana- this should be frozen as it helps with the consistency of the smoothie
    • Unsweetened almond milk- helps to make the smoothie creamy but you can use whatever type of milk you like
    • Vanilla Extract- enhances the flavors of the smoothie
    • Collagen powder (optional)- gives the smoothie a thicker consistency

    How to make

    1. Combine all ingredients into a blender
    2. Pulse until combined to desired consistency
    3. Enjoy!

    Frozen fruit or fresh fruit

    This recipe works best if all fruit is frozen. It helps give it the cool, creamy texture that you want for a smoothie. However, fresh fruit will work fine if you don’t have frozen on hand. The smoothie just won’t be as cool so you will want to place in the refrigerator for 1/2 hour or add in a few ice cubes and pulse in blender.

    Two strawberry peach smoothies in glasses with an individual strawberry on rim of glass cup surrounded by strawberries and peaches.

    How can I make the smoothie creamier?

    You can add in some ice cubes or an extra scoop of collegen to thicken it up and it will make it nice and creamier.

    Ingredient Highlight- Strawberries

    • Great source of vitamins and minerials– excellent source of vitamin C, potassium, folate and manganese.
    • Low glycemic score- strawberries rate as a 40 on the scale which means they should not spike blood sugar levels too high. Think of them as natures candy!
    • Vitamin C- more vitamin C than an orange. Vitamin C is shown to boost immunity.
    • Good source of fiber- about 3 grams of fiber in one cup. Fiber is good for overall gut health and regularity.
    • Great as an add – smoothies, protein rich yogurt, topping on a dessert or afternoon snack dipped in nut butter.
    Two strawberry peach smoothies with an individual strawberry attached to each glass.
    Print
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    Two strawberry peach smoothies in glasses with peaches and strawberries surrounding. A strawberry hanging off of each glass.

    Healthy Strawberry Peach Smoothie


    • Author: Emily
    • Total Time: 6 minutes
    • Yield: 2 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    A creamy, cool and delicious summertime Paleo smoothie. This healthy strawberry peach smoothie is a must have this summer!


    Ingredients

    Scale
    • 2 cups strawberries (frozen)
    • 1 cup peaches (frozen)
    • 1 medium banana (frozen)
    • 1 cup unsweetened almond milk
    • 2 scoops collagen powder
    • 1 tsp vanilla extract

    Instructions

    1. Combine all ingredients into blender.
    2. Pulse until you reach desired consistency, preferably creamy.
    3. Top with additional strawberry and enjoy!
    • Prep Time: 5 minutes
    • Cook Time: 1 minute
    • Category: Drinks
    • Method: Blender
    • Cuisine: American

    Keywords: healthy strawberry peach smoothie, strawberry smoothie, paleo smoothie, strawberry peach smoothie

    Did you make this recipe?

    Tag @emilyswholesomekitchen on Instagram and hashtag it #emilyswholesomekitchen

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    Filed Under: Breakfast, Dairy Free, Drinks, Gluten-Free, Paleo Tagged With: healthy smoothie, healthy strawberry peach smoothie, peach smoothie, strawberrry smoothie, strawberry peach smoothie

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    Howdy ya’ll!

    I'm so happy you are here! I'm Emily the photographer, recipe developer and content creator behind Emily's Wholesome Kitchen. Here you will find healthy, simple real food based recipes that are wholesome, nourishing and flavorful. I also share tips and ways to live a more natural lifestyle when it comes to wellness from inside the kitchen. Let's get cookin'. Learn more about me here

    Emily: View My Blog Posts

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