Eggnog Protein Shake

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Smooth, creamy and warmly spiced, this Eggnog Protein Shake tastes like sipping a holiday dessert through a straw. Each velvety sip is bursting with nutmeg, vanilla and cinnamon making it a perfectly balanced and nourishing eggnog shake.

There's something special about eggnog during the holidays. It's nostalgic, cozy and full of that classic seasonal flavor. This Eggnog Protein Shake brings all that creamy indulgence to your morning routine or post workout snack in a healthy, energizing way with 29.3g of protein!

The texture is thick, smooth and luxurious like a milkshake but lighter and more refreshing. You'll taste the comforting spices and subtle sweetness in every sip without the heaviness of traditional eggnog.

It's the perfect blend of holiday cheer and wellness. Enjoy this eggnog shake for breakfast before a busy shopping day, as a festive afternoon pick me up or even as a wholesome dessert paired with these delicious Gluten Free Hot Cocoa Cookies.

Looking for more eggnog inspiration? Check out my Pumpkin Spice Eggnog, this No Bake Eggnog Pie and this reader favorite Gluten Free Eggnog Bread.

WHY YOU'LL LOVE THIS EGGNOG PROTEIN SHAKE

• Creamy and comforting: All the nostalgic flavor of eggnog in a protein rich shake that's light yet satisfying.

• Quick and easy: Ready in less than 5 minutes. Just blend, pour and enjoy!

• Wholesome ingredients: Naturally sweetened, full of clean protein and made with real spices.

• Festive fuel: Keeps you full, energized and in the holiday spirit without the sugar crash.

INGREDIENTS + SUBSTITUTIONS

• Eggnog: This is a no brainer for an eggnog shake but feel free to use your favorite brand or make this shake using your homemade version. If keeping dairy free, use a dairy free eggnog.

• Vanilla protein powder: Using vanilla protein powder gives you the protein you want without sacrificing taste. The vanilla or even an unflavored brand is best to use with the shake. Of course, if you want to mix eggnog and chocolate, give it a try and let me know in the comments what you think. I enjoy using Equip Protein since it's a clean brand.

• Collagen peptides: Unflavored peptides are great for added protein. If you don't have on hand, use an additional scoop of the protein powder. Collagen peptides are great from keeping skin hydrated to improving gut health. Further Foods is a great clean brand.

• Nutmeg and Cinnamon: Both warm spices that are symbolic of eggnog.

• Ice: Optional, but lends to a cold shake that is thickened.

Scroll down to the recipe card for exact quantities used.

HOW TO MAKE EGGNOG PROTEIN SHAKE

Step 1: Combine the eggnog, protein powder, collagen peptides and ice into the blender.

Step 2: Pulse on medium for 1-1.5 minutes or until mixture is combined.

Step 3: Pour into glass and sprinkle with nutmeg and cinnamon or even top with whipped cream.

EMILY'S TIPS

• Use cold eggnog. This will make the shake creamier and more refreshing. If using homemade, make sure it's been chilled before making the shake.

• Use a high quality protein powder. A smooth neutral flavored vanilla powder like Equip Protein blends best without overpowering the eggnog taste.

• Don't skip the nutmeg. I know some folks are not nutmeg fans but nutmeg is a key spice to give the classic eggnog flavor. I say don't leave it out even if it's just a smidge of sprinkle.

• Blend thoroughly. A high speed blender ensures a smooth, silky texture without any graininess from the protein powder. You might need to let it go longer than a minute if it still seems gritty.

• Adjust the thickness. Add more liquid like a little water for a lighter shake or extra ice for a thicker consistency.

• Make it dessert worthy. Top with whipped cream, or a cinnamon stick for presentation if enjoying with guests.

SERVING SUGGESTIONS

This eggnog protein shake can be enjoyed as a post workout treat or as a holiday party drink like this Dairy Free Peppermint Mocha Frappuccino.

On Christmas morning, it pairs well with these Gluten Free Cranberry Orange Scones or these Gluten Free Cranberry Apple French Toast Bake. I'm a sucker for enjoying this eggnog shake with a fluffy Gluten Free Cinnamon Roll.

This festive drink is perfect alongside holiday cookies like these Gluten Free Hot Cocoa Cookies or these Gluten Free Chocolate Chip Snowball Cookies.

And for the ultimate eggnog lover, have a glass with this No Bake Eggnog Pie or my delicious, irresistible Gluten Free Eggnog Bread.

STORAGE

Refrigerate: Store any leftovers (if there are any) in a sealed jar or bottle for up to 24 hours. Shake or stir before drinking.

Freezing: Pour into popsicle molds for a fun frozen treat!

This drink is NOT to be reheated as it's best enjoyed cold and creamy.

RECIPE FAQ'S

Can I make this eggnog shake dairy free?

Of course, use dairy free eggnog (almond, oat or coconut) and a plant based protein powder. Omit the collagen peptides.

Can I make this ahead of time?

You can, but it's best enjoyed fresh. If storing, shake or re-blend before drinking.

What's the best protein powder to use?

Vanilla is the best since it complements the spices and enhances the creaminess. I'm a big fan of Equip Protein.

Is this shake high in protein?

Yes, depending on your protein powder but this drink has 29.3g of protein using the protein powder and collagen powder listed.

I hope you give this Eggnog Protein Shake a try! If you do give this recipe a try, please let me know!

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