Easy Healthy Pumpkin Pie Smoothie

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If your craving pumpkin pie but don't want to turn on the oven, this creamy healthy pumpkin pie smoothie is the answer. This smoothie is packed with cozy fall spices and nourishing ingredients. It's like sipping dessert through a straw.

It is that time of year when the leaves fall, school starts, hayrides, bonfires and pumpkin patches. The cooler nights and warmer days are upon us. And what better way to get in the fall spirit then with this easy healthy pumpkin pie smoothie. The richness of the fall flavors combined with creamy protein rich yogurt and real pureed pumpkin will have you ready for the cozy cool season.

Whether it's a quick breakfast, post workout snack or a healthy dessert, this smoothie can be enjoyed anytime of day. You can top it with granola, whipped cream, or crushed graham crackers for that true pumpkin pie feel. We love pairing this smoothie with these No Bake Pumpkin Spice Honey Bites. It's the ultimate fall treat made simple.

After pumpkin spice season, try this Eggnog Protein Shake.

WHY YOU'LL LOVE THIS PUMPKIN PIE SMOOTHIE

• Quick and easy: Ready in under 5 minutes with just a blender.

• Nutrient packed: Pumpkin is full of vitamin A, antioxidants and fiber.

• Tastes indulgent: All the cozy flavors of pumpkin pie without the sugar crash.

• Versatile: Works as a breakfast, snack or a healthier dessert option.

INGREDIENTS + SUBSTITUTIONS

• Pumpkin puree: Use pure pumpkin puree either canned or fresh. Don't use pumpkin pie filling since it has added spices and sugar.

• Frozen banana: Naturally sweetens the smoothie and gives it a creamy milkshake like texture. Freezing the banana beforehand makes the smoothie extra thick and cold without needing too much ice.

• Milk: Use your favorite variety. Dairy or non-dairy is fine.

• Greek yogurt: Adds creaminess, protein and a slight tang that balances the sweetness. If your dairy free, a coconut or almond based yogurt is a great swap.

• Maple syrup: A touch of natural sweetness that complements the pumpkin and spices. You can adjust the amount depending on how sweet you like your smoothie.

• Pumpkin pie spice: This cozy blend makes the smoothie taste like pumpkin pie.

• Vanilla extract: Enhances all the flavors and gives the smoothie a warm bakery like aroma.

• Ice cubes: Helps thicken and chill the smoothie while giving it that frothy finish. Use more if you like a thicker texture, or skip if your bananas are very frozen.

Scroll down to the recipe card for quantities used.

PUMPKIN PIE SPICE BLEND

If you don't have an already pre-made pumpkin spice or pumpkin pie blend, you can very easily make your own. Blend together ¼ teaspoon each of cinnamon, clove, nutmeg and ginger.

HOW TO MAKE HEALTHY PUMPKIN PIE SMOOTHIE

Step 1: Add all ingredients to a high speed blender.

Step 2: Blend on high until smooth and creamy.

Step 3: Pour into glasses and enjoy!

EMILY'S TIPS

• Use a high speed blender to make this smoothie.

• Use pure pumpkin puree, not pumpkin pie filling.

• If the smoothie is too thick, thin it with a little more milk or water.

• If the smoothie is too thin, add a little more yogurt or banana.

• Start with less pumpkin spice and taste before adding more, it can get strong quickly.

• For added sweetness, use dates or honey depending on your preference.

ADD-INS

• Protein boost: Add a scoop of your favorite vanilla protein powder or collagen for more protein.

• Nutty flavor: Add a scoop of peanut, almond or cashew butter.

• Green pumpkin smoothie: Throw in a handful of spinach for extra nutrients.

• Chocolate delight: Blend in a spoonful of cocoa powder for a mocha pumpkin twist.

• Whipped cream: Add a dollop of whipped cream to top the smoothie, just because!

SERVING SUGGESTIONS

This time of year I love having this pumpkin pie smoothie with these Gluten Free Pumpkin Chocolate Chip Oat Muffins for that extra pumpkin punch!

You also might enjoy it with these No Bake Pumpkin Spice Honey Bites or these Easy No Bake Chocolate Chip Bites.

For a quick breakfast, enjoy with these easy prep ahead friendly Sausage and Veggie Cups or these Bacon, Egg and Cheese Muffins.

STORAGE

This healthy pumpkin pie smoothie is best enjoyed fresh, but it can be stored in the refrigerator covered for up to 24 hours. Give it a good stir before drinking.

Freeze: Place individual portions in mason jars or freezer safe containers, then thaw in the fridge overnight.

RECIPE FAQ'S

Can I make this pumpkin pie smoothie dairy free?

Yes, substitute almond, oat or coconut milk and use a dairy free yogurt.

Can I use fresh bananas instead of frozen?

Yes, but add extra ice for thickness and chill.

How do I make it sweeter without maple syrup?

Use honey, dates or add more ripe bananas.

Can I prep this smoothie ahead of time?

Yes! Combine all the ingredients except the milk in freezer bags or jars, then add milk and blend when ready.

How can I make it thicker?

Add frozen bananas, ice cubes or freeze the pumpkin puree into cubes before blending.

I hope you give this Pumpkin Pie Smoothie a try! If you do give this recipe a try, please let me know!

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