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Chicken and Hummus Bowl with pita chips, tomatoes, onions, cucumbers topped with dressing.

Chicken and Hummus Bowls

  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 3-4 1x
  • Diet: Gluten Free


This chicken and hummus bowl makes an excellent lunch or light dinner option. The creamy hummus topped with the Mediterranean chicken and vegetables drizzled in an olive oil based dressing makes the perfect meal. Can be modified to make paleo or Whole 30.



For the bowl:

  • 1 lb chicken tenders
  • 2 tbsp olive oil
  • 3/4 tsp ground cumin
  • 1 tsp paprika
  • 1/4 tsp salt
  • 1/2 small red onion (sliced)
  • 12 cucumbers (diced)
  • 23 roma tomatoes (sliced)
  • 1 container premade hummus (or your own)
  • For the dressing:
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • Juice of 1 lemon


  1. Pre-heat the broiler to 525 degrees F.
  2. Cut tenders into small 1 inch pieces.
  3. In a bowl add tenders, olive oil, cumin, salt and paprika. Mix to combine.
  4. Place chicken on a foil lined baking sheet and cook for 10 minutes.
  5. Make the dressing. Mix olive oil, lemon juice and garlic powder in a small bowl and whisk to combine.
  6. Chop the cucumbers, tomatoes and red onions.
  7. To assemble the bowl, place the desired amount of hummus on the bottom. Top with chicken, veggies and drizzle with dressing.


  • When assembling the bowls, use 2-3 tbsp of hummus for each bowl.
  • Use premade hummus or make your own.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean

Keywords: chicken and hummus bowl, mediterranean bowl