Bacon and Sausage Frittata

A frittata is a great choice if you are looking for a quick dinner, weekend brunch or something you can make ahead for a weekday breakfast. This bacon and sausage frittata is super easy to make and packed with flavor and protein. With the salty bacon and sweet sausage, it is balanced and delicious.

I absolutely love a good frittata. They are one of the simplest and most filling to whip up. Frittatas are packed with ample protein, healthy fats and carbs to satisfy you and keep you full. This bacon and sausage frittata is for my meat lovers out there. We are going to combine the meat with cheese, onions, spinach and spices to round it out. It can be enjoyed as a breakfast, lunch, snack or dinner. As written, this recipe is keto friendly. With a few modifications it can even be made paleo friendly.

Our family likes to pair this frittata with the Healthy Mixed Berry Parfait or this Healthy Blueberry Oatmeal Bake when we enjoy it on the weekends. My kids also enjoy taking a slice of frittata to school in their lunches.

If you enjoy frittatas, try this Southwestern Frittata that’s zesty, spicy and absolutely delicious. It was created during my time living in Texas so it has so much of a Tex-Mex taste to it. I guarantee you will be hooked.

WHAT YOU’LL LOVE ABOUT IT

• Packed with protein and veggies: This frittata is loaded with ample protein and veggies to leave you fulfilled. You can also mix and match if you’d like to add more.

• Make ahead friendly: Frittatas are known for being versatile and they make a great meal prep for the upcoming week ahead. Sundays are a great time to whip up a frittata for breakfasts, lunches or snacks during the week.

• Faster + easier than omelettes: They are much easier to put together in one pan than making individual omelettes. Mix everything in one bowl, pour into pan then bake. You won’t have to stand there at the stove long.

• Feeds a crowd: Frittatas can serve up to 8-9 people so very family friendly. They are easy to double in size for a crowd or to have extras on hand during the week.

INGREDIENTS YOU’LL NEED

• Eggs: The star of the show. These are the foundation to a frittata.

• Ground Maple Sausage: This sausage is savory with a touch of sweetness. Local farm raised is our go to but there are some great brands of maple sausage in the store too.

• Bacon: The salty flavor pairs so well with sausage.

• Yellow Onion: The onion blends well with everything in the frittata as the caramelized flavors are brought out.

• Heavy Cream: Gives the eggs a fluffy texture and helps to not dry the eggs out.

• Cheddar Cheese: Shredded cheddar cheese adds a sharp and creamy flavor.

• Spinach: Fresh spinach has a mild and sweet taste.

• Spices: Garlic, salt and pepper bring out all the flavors.

HOW TO MAKE

Step 1: Cook up bacon and sausage, then set aside. Pre-heat oven to 375 degrees. Grease an 8 x 8 baking dish with non-stick spray.

Step 2: In a large bowl, whisk the eggs until completely broken up.

Step 3: Whisk in heavy cream, bacon, sausage, onions, cheese, spinach and spices until combined.

Step 4: Pour the egg mixture into the baking dish. Make sure it’s even.

Step 5: Bake for 25-30 minutes or until the middle is set and the edges start to brown.

Step 6: Serve hot and enjoy!

SUBSTITUTIONS

• Meat: Instead of sausage or bacon, you can use diced ham or turkey.

• Cheese: You can use mozzarella, monterey jack, pepper jack or a mexican blend of shredded cheese. If trying to make dairy free, a shredded vegan cheese.

• Cream: Half and half will work for this recipe. Coconut cream is best for a dairy free dish.

• Veggies: For more veggies, you can add in diced tomatoes, diced potatoes or sliced mushrooms.

• Spices: You can switch these up depending on what you like. Have fun with it.

EXPERT TIPS

• Don’t over mix the eggs. Just whisk them until they are evenly combined. You don’t want the frittata to end up dense but to be light and fluffy.

• Pat down bacon and sausage after cooking to remove any excess grease. Excess grease will cause the frittata to become soggy and not taste well.

• When reheating leftovers, it is best to reheat in the oven not the microwave. The microwave can make the eggs soggy.

FREQUENTLY ASKED QUESTIONS

1.) What is a frittata vs. quiche? A frittata is a crustless egg dish that is usually baked in the oven. It often contains a mixture of meats and vegetables. A quiche is an unsweetened custard pie that while also made with eggs contains less ingredients than a frittata.

2.) Can I make this recipe dairy free? Yes, just substitute out the cream for coconut cream and cheddar cheese for any dairy-free or vegan cheese you like.

3.) Can I make this recipe paleo? Yes, by swapping out the dairy for non-dairy and dairy free alternatives listed above you can make this frittata paleo.

4.) How can I tell if a frittata is done? The outside will be set and slightly golden. The center will be slightly jiggly. When taking it out of the oven it will naturally firm up in the middle after several minutes.

5.) Is this bacon and sausage frittata keto? Yes, as written this recipe is keto friendly.

WHAT TO SERVE WITH THE FRITTATA

These are all excellent dishes and drinks that pair well with this Bacon and Sausage Frittata.

• Healthy Mixed Berry Parfait
• Healthy Blueberry Oatmeal Bake
• Gluten Free Banana Blueberry Bread
• Healthy Strawberry Peach Smoothie

HOW TO STORE, FREEZE AND REHEAT

How to store: Place in an airtight container or bag for up to 3 days in the refrigerator.

How to freeze: Place in a freezer safe container or bag for up to 3 months in the freezer.

How to reheat: From the refrigerator, place in a 350 degree oven for up to 5-8 minutes. From the freezer, take out overnight and set in refrigerator to unthaw then place in 350 degree oven for 5-8 minutes.

Print